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VIDEO DEMOS

See exactly how to use our app, follow the Smart Diet, and get results faster with clear, step-by-step demos.

HOW TO USE OUR APP

Watch this quick demo to learn how to navigate the app and use every feature with ease:

View workout videos

Start a workout correctly

Understand how the Smart Diet works

Track calories burned

Upload and store progress photos

HOW OUR SMART DIET Works

Our Smart Diet focuses on restoring key nutritional gaps so your body can function at its best. 

This video explains how the system works and how to use it each day:

Understand nutritional gaps

Support goals such as fat loss, muscle building, and general health

MEET OUR
VIRTUAL TRAINERS

With more than 500 exercise videos, our virtual trainers show you exactly how to perform each movement safely and effectively:

Voice-guided workouts

Correct form demonstrations

Life-like animations for quick viewing

Exercises for all major gym equipment

UNDERSTANDING
REPS & WEIGHTS

This quick guide helps you choose the right reps and weights for your workouts:

How to choose rep ranges

Why each person’s ideal range is different

Simple steps to reduce injury risk

Real Experiences

Read what others have to say about our app.

Highly Recommended
At first I thought this seems too simple but
the exercises are a killer. The recipes are
great and very different to what I am used to.I’ve lost 12lbs in 3 weeks, the fastest I have ever lost weight.

HJ

Harry Jameson

So far so good
Nice tasty recipes and easy to follow.
Exercises were hard at the beginning but getting better now. 3 weeks now and feel good about myself and a few pounds lighter.

P

Phil

Simple but effective
Easy to follow and cheap compared to similar websites. The recipes are really good plus i love that you can swap them in real time.They give you everything you need for the week, so no need to work out any meals. I have lost 8